Napra

Standing Gastrocnemius Calf Stretch

Stretching & mobilityBeginner CalvesHamstrings Bodyweight
Standing Gastrocnemius Calf Stretch, step 1
1. Put one heel on a step with the knee straight; the other knee slightly bent.
Standing Gastrocnemius Calf Stretch, step 2
2. Lean forward with a flat back, grab your toes and pull them toward you. Hold.

How to do it

  1. Place your right heel on a step with your knee extended and lean forward to grab your right toe with your right hand. Your left knee should be slightly bent and your back should be straight.
  2. Support your weight on your left leg and place your left hand on your left thigh.
  3. Pull your right toes toward your knee until you feel a stretch in your calf.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

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