Napra

Standing Elevated Quad Stretch

Stretching & mobilityBeginner Quadriceps
Standing Elevated Quad Stretch, step 1
1. Stand with your back to a bench and rest one foot on it behind you.
Standing Elevated Quad Stretch, step 2
2. Bend the standing knee slightly and push your hips forward; feel the stretch in the front of the rear thigh. Hold.

How to do it

  1. Start by standing with your back about two to three feet away from a bench or step.
  2. Lift one leg behind you and rest your foot on the step,either on your instep or the ball of your foot, whichever you find most comfortable.
  3. Keep your supporting knee slightly bent and avoid letting that knee extend out beyond your toes. Switch sides.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

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