Napra

Peroneals Stretch

Stretching & mobilityIntermediate Calves
Peroneals Stretch, step 1
1. Sit with the heel just off the floor and a band around the foot.
Peroneals Stretch, step 2
2. Pull the sole inward and toward you with the band until you feel the stretch along the outer shin. Hold.

How to do it

  1. In a seated position, loop a belt, rope, or band around one foot. This will be your starting position.
  2. With the leg extended and the heel off of the ground, pull on the belt so that the foot is inverted, with the inside of the foot being pulled towards you. Hold for 10-20 seconds, and then switch sides.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

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