Napra

Machine Hip Flexion

StrengthBeginner QuadricepsAbdominals Standing hip flexion machineMachine
Machine Hip Flexion, step 1
1. Stand holding the handles with the pad on the front of one thigh, just above the knee.
Machine Hip Flexion, step 2
2. Lift your knee forward and up without leaning back.
Machine Hip Flexion, step 3
3. Lower slowly and repeat before switching legs.

How to do it

  1. Stand holding the handles with the pad on the front of one thigh, just above the knee.
  2. Lift your knee forward and up without leaning back.
  3. Lower slowly and repeat before switching legs.

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Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

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