Napra

Climbing Ladder

CardioIntermediate QuadricepsGlutesCalvesShouldersLats Climbing ladder (Jacob's ladder)Machine
Climbing Ladder, step 1
1. Step onto the rungs and hold the side rails or handles.
Climbing Ladder, step 2
2. Climb with a steady, quick rhythm, placing the whole foot on each rung.
Climbing Ladder, step 3
3. Climb for the planned time, then slow down before stepping off.

How to do it

  1. Step onto the rungs and hold the side rails or handles.
  2. Climb with a steady, quick rhythm, placing the whole foot on each rung.
  3. Climb for the planned time, then slow down before stepping off.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

Similar exercises