Napra

Elliptical Trainer

CardioIntermediate QuadricepsCalvesGlutesHamstrings Elliptical trainerMachine
Elliptical Trainer, step 1
1. Step onto the pedals and hold the moving handles; torso upright.
Elliptical Trainer, step 2
2. Push one pedal forward while the other goes back; your arms push and pull in opposition.

How to do it

  1. To begin, step onto the elliptical and select the desired option from the menu. Most ellipticals have a manual setting, or you can select a program to run. Typically, you can enter your age and weight to estimate the amount of calories burned during exercise. Elevation can be adjusted to change the intensity of the workout.
  2. The handles can be used to monitor your heart rate to help you stay at an appropriate intensity.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

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