Napra

Standing Long Jump

PlyometricsBeginner QuadricepsCalvesGlutesHamstrings Bodyweight
Standing Long Jump, step 1
1. Stand shoulder-width with bent knees and your arms swung back.
Standing Long Jump, step 2
2. Swing your arms forward and jump as far as you can; land on both feet with bent knees.

How to do it

  1. This drill is best done in sand or other soft landing surface. Ensure that you are able to measure distance. Stand in a partial squat stance with feet shoulder width apart.
  2. Utilizing a big arm swing and a countermovement of the legs, jump forward as far as you can.
  3. Attempt to land with your feet out in front you, reaching as far as possible with your legs.
  4. Measure the distance from your landing point to the starting point and track results.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

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