Napra

Conan's Wheel

StrongmanIntermediate QuadricepsAbdominalsBicepsCalvesForearmsLower backShouldersTraps Strongman implement
Conan's Wheel, step 1
1. Stand between the two large wheels holding the axle in front of your thighs with a flat back.
Conan's Wheel, step 2
2. Drive up, pull the axle to your hips and walk forward holding it against your thighs; take small steps.

How to do it

  1. With the weight loaded, take a zurcher hold on the end of the implement. Place the bar in the crook of the elbow and hold onto your wrist. Try to keep the weight off of the forearms.
  2. Begin by lifting the weight from the ground. Keep a tight, upright posture as you being to walk, taking short, fast steps. Look up and away as you turn in a circle. Do not hold your breath during the event. Continue walking until you complete one or more complete turns.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

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