Napra

Split Squats

Stretching & mobilityIntermediate HamstringsCalvesGlutesQuadriceps Bodyweight
Split Squats, step 1
1. Stand tall.
Split Squats, step 2
2. Jump into a split stance (one foot forward, one back) and sink slightly; jump back and switch legs.

How to do it

  1. Being in a standing position. Jump into a split leg position, with one leg forward and one leg back, flexing the knees and lowering your hips slightly as you do so.
  2. As you descend, immediately reverse direction, standing back up and jumping, reversing the position of your legs. Repeat 5-10 times on each leg.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

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