Napra

Single-Leg High Box Squat

StrengthBeginner QuadricepsGlutesHamstrings Plyo box
Single-Leg High Box Squat, step 1
1. Stand on one leg at the edge of a high box, the other leg hanging free; hold a band for balance.
Single-Leg High Box Squat, step 2
2. Squat down on the standing leg, the free leg hanging in front of the box; stand back up.

How to do it

  1. Position a box in a rack. Secure a band or rope in place above the box.
  2. Standing in front of it, step onto the box to a full standing position, letting your other leg remain unsupported. Hold onto the band for balance
  3. . Continue stepping up and down on the same leg before switching to the opposite side.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

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