Napra

Seated Hamstring and Calf Stretch

Stretching & mobilityIntermediate HamstringsCalves
Seated Hamstring and Calf Stretch, step 1
1. Sit with legs straight and a band around one foot.
Seated Hamstring and Calf Stretch, step 2
2. Lean forward slightly and pull your toes toward you until you feel the stretch in the hamstring and calf. Hold.

How to do it

  1. Loop a belt, rope, or band around one foot. Sit down with both legs extended . This will be your starting position.
  2. Leaning forward slightly, pull on the belt to draw the toes of your foot back. Hold this position for 10-20 seconds and then repeat with the other leg.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

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