Napra

Kettlebell Dead Clean

StrengthIntermediate HamstringsCalvesGlutesLower backQuadricepsTraps Kettlebell
Kettlebell Dead Clean, step 1
1. Kettlebell on the floor between your feet; hinge down with a flat back and grab it.
Kettlebell Dead Clean, step 2
2. Snap your hips and guide the bell close to your body into the rack; let it land softly on your forearm.

How to do it

  1. Place kettlebell between your feet. To get in the starting position, push your butt back and look straight ahead.
  2. Clean the kettlebell to your shoulder. Clean the kettlebell to your shoulders by extending through the legs and hips as you raise the kettlebell towards your shoulder. The wrist should rotate as you do so.
  3. Lower the kettlebell, keeping the hamstrings loaded by keeping your back straight and your butt out.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

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