Napra

Knee Across The Body

Stretching & mobilityBeginner GlutesAbductors (outer hip)Lower back Bodyweight
Knee Across The Body, step 1
1. Lie on your back with your legs straight.
Knee Across The Body, step 2
2. Bend one knee and lower it across your body, holding it down with the opposite hand, shoulders flat. Hold.

How to do it

  1. Lie down on the floor with your right leg straight. Bend your left leg and lower it across your body, holding the knee down toward the floor with your right hand. (The knee doesn't need to touch the floor if you're tight.)
  2. Place your left arm comfortably beside you and turn your head to the left. Imagine you have a weight tied to your tailbone. let your tailbone fall back toward the floor as your chest reaches in the opposite direction to stretch your lower back. Switch sides.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

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