Napra

Kettlebell Pistol Squat

StrengthExpert QuadricepsCalvesGlutesHamstringsShoulders Kettlebell
Kettlebell Pistol Squat, step 1
1. Stand on one leg holding the kettlebell out in front with both hands; the other leg slightly forward.
Kettlebell Pistol Squat, step 2
2. Squat down on one leg as deep as you can with the free leg straight out in front, heel down. Stand back up.

How to do it

  1. Pick up a kettlebell with two hands and hold it by the horns. Hold one leg off of the floor and squat down on the other.
  2. Squat down by flexing the knee and sitting back with the hips, holding the kettlebell up in front of you.
  3. Hold the bottom position for a second and then reverse the motion, driving through the heel and keeping your head and chest up.
  4. Lower yourself again and repeat.

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