Napra

Kettlebell One-Legged Deadlift

StrengthIntermediate HamstringsGlutesLower back Kettlebell
Kettlebell One-Legged Deadlift, step 1
1. Stand on one leg holding the kettlebell in the opposite hand, knee slightly bent.
Kettlebell One-Legged Deadlift, step 2
2. Hinge forward at the hip as the free leg reaches back in line with your torso, hips square. Return to standing.

How to do it

  1. Hold a kettlebell by the handle in one hand. Stand on one leg, on the same side that you hold the kettlebell.
  2. Keeping that knee slightly bent, perform a stiff legged deadlift by bending at the hip, extending your free leg behind you for balance.
  3. Continue lowering the kettlebell until you are parallel to the ground, and then return to the upright position.

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