Napra

Scissors Jump

PlyometricsBeginner QuadricepsGlutesHamstrings Bodyweight
Scissors Jump, step 1
1. Stand in a split stance, one foot forward and one back.
Scissors Jump, step 2
2. Jump up and switch your legs in the air; land in a split and repeat.

How to do it

  1. Assume a lunge stance position with one foot forward with the knee bent, and the rear knee nearly touching the ground.
  2. Ensure that the front knee is over the midline of the foot. Extending through both legs, jump as high as possible, swinging your arms to gain lift.
  3. As you jump as high as you can, switch the position of your legs, moving your front leg to the back and the rear leg to the front.
  4. As you land, absorb the impact through the legs by adopting the lunge position, and repeat.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

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