Napra

Groiners

Stretching & mobilityIntermediate Adductors (inner thigh) Bodyweight
Groiners, step 1
1. Start in a push-up position with straight arms.
Groiners, step 2
2. Jump your feet up beside your hands into a deep squat, head up; jump back to the push-up.

How to do it

  1. Begin in a pushup position on the floor. This will be your starting position.
  2. Using both legs, jump forward landing with your feet next to your hands. Keep your head up as you do so.
  3. Return to the starting position and immediately repeat the movement, continuing for 10-20 repetitions.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

Similar exercises