Napra

Goblet Squat

StrengthBeginner QuadricepsCalvesGlutesHamstringsShoulders Kettlebell
Goblet Squat, step 1
1. Hold the weight at your chest with both hands, elbows down; feet shoulder-width, toes slightly out.
Goblet Squat, step 2
2. Squat down with a tall chest until your thighs are parallel, elbows between your knees. Stand back up.

How to do it

  1. Stand holding a light kettlebell by the horns close to your chest. This will be your starting position.
  2. Squat down between your legs until your hamstrings are on your calves. Keep your chest and head up and your back straight.
  3. At the bottom position, pause and use your elbows to push your knees out. Return to the starting position, and repeat for 10-20 repetitions.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

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