Napra

Groin and Back Stretch

Stretching & mobilityIntermediate Adductors (inner thigh) Bodyweight
Groin and Back Stretch, step 1
1. Sit with the soles of your feet together, knees out; interlock your fingers behind your head.
Groin and Back Stretch, step 2
2. Curl forward, elbows toward your knees; feel the stretch in your inner thighs and back. Hold.

How to do it

  1. Sit on the floor with your knees bent and feet together.
  2. Interlock your fingers behind your head. This will be your starting position.
  3. Curl downwards, bringing your elbows to the inside of your thighs. After a brief pause, return to the starting position with your head up and your back straight. Repeat for 10-20 repetitions.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

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