Napra

Good Morning

PowerliftingIntermediate HamstringsAbdominalsGlutesLower back Barbell
Good Morning, step 1
1. Bar on your upper back, feet hip-width, knees slightly bent.
Good Morning, step 2
2. Push your hips back and lean forward with a flat back until your torso is nearly parallel to the floor, then rise back up.

How to do it

  1. Begin with a bar on a rack at shoulder height. Rack the bar across the rear of your shoulders as you would a power squat, not on top of your shoulders. Keep your back tight, shoulder blades pinched together, and your knees slightly bent. Step back from the rack.
  2. Begin by bending at the hips, moving them back as you bend over to near parallel. Keep your back arched and your cervical spine in proper alignment.
  3. Reverse the motion by extending through the hips with your glutes and hamstrings. Continue until you have returned to the starting position.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

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