Napra

Rear Leg Raises

Stretching & mobilityBeginner Quadriceps Bodyweight
Rear Leg Raises, step 1
1. On all fours, back flat, looking forward.
Rear Leg Raises, step 2
2. Extend one leg straight back to hip height, then return; repeat.

How to do it

  1. Place yourself on your hands knees on an exercise mat. Your head should be looking forward and the bend of the knees should create a 90-degree angle between the hamstrings and the calves. This will be your starting position.
  2. Extend one leg up and behind you. The knee and hip should both extend. Repeat for 5-10 repetitions, and then switch sides.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

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