Napra

Prowler Sprint

CardioBeginner HamstringsCalvesChestGlutesQuadricepsShoulders Sled / prowler
Prowler Sprint, step 1
1. Push the prowler on straight arms with a deep forward lean and quick, short steps.
Prowler Sprint, step 2
2. Drive off the back leg and push the knee forward; stay low to accelerate.

How to do it

  1. Place your sled on an appropriate surface, loaded to a suitable weight. The sled should provide enough resistance to require effort, but not so heavy that you are significantly slowed down.
  2. You may use the upright or the low handles for this exercise. Place your hands on the handles with your arms extended, leaning into the implement.
  3. With good posture, drive through the ground with alternating, short steps. Move as fast as you can for a short distance.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

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