Napra

Plyo Kettlebell Pushups

StrengthExpert ChestShouldersTriceps Kettlebell
Plyo Kettlebell Pushups, step 1
1. Push-up position on your toes; one hand on the kettlebell, the other on the floor, arms straight.
Plyo Kettlebell Pushups, step 2
2. Lower yourself as far as you can, back straight.
Plyo Kettlebell Pushups, step 3
3. Explode up so both hands leave the floor and land on the other side of the kettlebell, switching hands; go straight into the next rep.

How to do it

  1. Place a kettlebell on the floor. Place yourself in a pushup position, on your toes with one hand on the ground and one hand holding the kettlebell, with your elbows extended. This will be your starting position.
  2. Begin by lowering yourself as low as you can, keeping your back straight.
  3. Quickly and forcefully reverse direction, pushing yourself up to the other side of the kettlebell, switching hands as you do so. Continue the movement by descending and repeating the movement back and forth.

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