Napra

Chest Push with Run Release

PlyometricsBeginner ChestAbdominalsShouldersTriceps Medicine ball
Chest Push with Run Release, step 1
1. Athletic stance: knees bent, hips back, flat back; the medicine ball held down by your legs.
Chest Push with Run Release, step 2
2. On your first step draw the ball into your chest.
Chest Push with Run Release, step 3
3. On the second step explosively push the ball forward and sprint after it for 10 yards.

How to do it

  1. Begin in an athletic stance with the knees bent, hips back, and back flat. Hold the medicine ball near your legs. This will be your starting position.
  2. While taking your first step draw the medicine ball into your chest.
  3. As you take the second step, explosively push the ball forward, immediately sprinting for 10 yards after the release. If you are really fast, you can catch your own pass!

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

Similar exercises