Napra

Chest Push from 3 point stance

PlyometricsBeginner ChestAbdominalsShouldersTriceps Medicine ball
Chest Push from 3 point stance, step 1
1. Three-point stance: squat low with a flat back and one hand on the ground; the medicine ball directly in front of you.
Chest Push from 3 point stance, step 2
2. On your first step pull the ball to your chest and set both hands for the throw.
Chest Push from 3 point stance, step 3
3. On the second step explosively push the ball forward as hard as you can.

How to do it

  1. Begin in a three point stance, squatted down with your back flat and one hand on the ground. Place the medicine ball directly in front of you.
  2. To begin, take your first step as you pull the ball to your chest, positioning both hands to prepare for the throw.
  3. As you execute the second step, explosively release the ball forward as hard as possible.

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