Napra

Chest Push (single response)

PlyometricsBeginner ChestAbdominalsShouldersTriceps Medicine ball
Chest Push (single response), step 1
1. Stand with feet apart, medicine ball at your chest.
Chest Push (single response), step 2
2. Push the ball forward explosively, then catch the return.

How to do it

  1. Begin in a kneeling position holding the medicine ball with both hands tightly into the chest.
  2. Execute the pass by exploding forward and outward with the hips while pushing the ball as far as possible.
  3. Follow through by falling forward, catching yourself with your hands.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

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