Napra

Chest Stretch on Stability Ball

Stretching & mobilityBeginner Chest Exercise ball (Swiss ball)
Chest Stretch on Stability Ball, step 1
1. Get on all fours beside a stability ball with one forearm on top of it and your arm reaching out to the side.
Chest Stretch on Stability Ball, step 2
2. Let your chest sink toward the floor with your elbow staying on the ball; hold 20–30 s, then switch arms.

How to do it

  1. Get on your hands and knees next to an exercise ball.
  2. Place your elbows on top of the ball, keeping your arm out to your side. This will be your starting position.
  3. Lower your torso towards the floor, keeping your elbow on top of the ball. Hold the stretch for 20-30 seconds, and repeat with the other arm.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

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