Napra

Machine Shoulder (Military) Press

StrengthBeginner ShouldersTriceps Shoulder press machineMachine
Machine Shoulder (Military) Press, step 1
1. Set the seat so the handles are at shoulder height. Back on the pad, elbows under the handles.
Machine Shoulder (Military) Press, step 2
2. Press up until your arms are almost straight (don't lock out); lower slowly to shoulder height.

How to do it

  1. Sit down on the Shoulder Press Machine and select the weight.
  2. Grab the handles to your sides as you keep the elbows bent and in line with your torso. This will be your starting position.
  3. Now lift the handles as you exhale and you extend the arms fully. At the top of the position make sure that you hold the contraction for a second.
  4. Lower the handles slowly back to the starting position as you inhale.
  5. Repeat for the recommended amount of repetitions.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

Similar exercises