Napra

Car Drivers

StrengthBeginner ShouldersForearms Strongman implement
Car Drivers, step 1
1. Hold a weight plate at 3 and 9 o'clock with straight arms in front of you at shoulder height.
Car Drivers, step 2
2. Turn the plate one way like a steering wheel as far as you can, then the other way. Keep your arms straight.

How to do it

  1. While standing upright, hold a barbell plate in both hands at the 3 and 9 o'clock positions. Your palms should be facing each other and your arms should be extended straight out in front of you. This will be your starting position.
  2. Initiate the movement by rotating the plate as far to one side as possible. Use the same type of movement you would use to turn a steering wheel to one side.
  3. Reverse the motion, turning it all the way to the opposite side.
  4. Repeat for the recommended amount of repetitions.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

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