Napra

Chair Upper Body Stretch

Stretching & mobilityBeginner ShouldersBicepsChest
Chair Upper Body Stretch, step 1
1. Sit on the edge of a chair and grip the backrest behind you with straight arms.
Chair Upper Body Stretch, step 2
2. Keeping your back straight, pull your upper body forward until you feel the stretch in your front shoulders and chest; hold 20–30 s.

How to do it

  1. Sit on the edge of a chair, gripping the back of it.
  2. Straighten your arms, keeping your back straight, and pull your upper body forward so you feel a stretch. Hold for 20-30 seconds.

Log it in Napra

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