Napra

Cable Rear Delt Fly

StrengthBeginner Shoulders Cable crossover / functional trainerCable / pulley
Cable Rear Delt Fly, step 1
1. (Top view) Stand between two pulleys set at shoulder height; cross the cables (right hand holds the left one), arms straight in front.
Cable Rear Delt Fly, step 2
2. Sweep your arms back in a wide arc until they line up with your shoulders, elbows slightly bent. Return slowly.

How to do it

  1. Adjust the pulleys to the appropriate height and adjust the weight. The pulleys should be above your head.
  2. Grab the left pulley with your right hand and the right pulley with your left hand, crossing them in front of you. This will be your starting position.
  3. Initiate the movement by moving your arms back and outward, keeping your arms straight as you execute the movement.
  4. Pause at the end of the motion before returning the handles to the start position.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

Similar exercises