Napra

Cable Shoulder Press

StrengthBeginner ShouldersTriceps Cable crossover / functional trainerCable / pulley
Cable Shoulder Press, step 1
1. Stand between two low pulleys, handles at shoulder height, palms forward.
Cable Shoulder Press, step 2
2. Press the handles overhead until your arms are straight; lower slowly to shoulder height.

How to do it

  1. Move the cables to the bottom of the towers and select an appropriate weight.
  2. Stand directly in between the uprights. Grasp the cables and hold them at shoulder height, palms facing forward. This will be your starting position.
  3. Keeping your head and chest up, extend through the elbow to press the handles directly over head.
  4. After pausing at the top, return to the starting position and repeat.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

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