Napra

Leverage Deadlift

StrengthBeginner QuadricepsGlutesHamstrings Lever squat / deadlift machineMachine
Leverage Deadlift, step 1
1. Stand between the machine handles, hips down, chest up, and grip the lower handles.
Leverage Deadlift, step 2
2. Stand up tall by pushing with your legs, then lower the weight.

How to do it

  1. Load the pins to an appropriate weight. Position yourself directly between the handles. Grasp the bottom handles with a comfortable grip, and then lower your hips as you take a breath. Look forward with your head and keep your chest up. This will be your starting position.
  2. Return the weight to the starting position.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

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