Napra

Kettlebell Pass Between The Legs

StrengthIntermediate AbdominalsGlutesHamstringsShoulders Kettlebell
Kettlebell Pass Between The Legs, step 1
1. Wide stance, hinged forward at the hips with a flat back; pick up the kettlebell between your legs with one hand.
Kettlebell Pass Between The Legs, step 2
2. Pass the kettlebell between your legs to the other hand, back and forth in a "W" pattern; keep your back flat.

How to do it

  1. Place one kettlebell between your legs and take a comfortable stance. Bend over by pushing your butt out and keeping your back flat.
  2. Pick up a kettlebell and pass it to your other hand between your legs, in the fashion of a "W". Go back and forth for several repetitions.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

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