Napra

Seated Leg Tucks

StrengthBeginner Abdominals Bodyweight
Seated Leg Tucks, step 1
1. Sit on the floor, lean back with your hands behind you; lift your straight legs off the floor.
Seated Leg Tucks, step 2
2. Pull your knees to your chest as your torso comes slightly forward; then extend again.

How to do it

  1. Sit on a bench with the legs stretched out in front of you slightly below parallel and your arms holding on to the sides of the bench. Your torso should be leaning backwards around a 45-degree angle from the bench. This will be your starting position.
  2. Bring the knees in toward you as you move your torso closer to them at the same time. Breathe out as you perform this movement.
  3. After a second pause, go back to the starting position as you inhale.
  4. Repeat for the recommended amount of repetitions.

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Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

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