Napra

Seated Overhead Stretch

Stretching & mobilityBeginner Abdominals Bodyweight
Seated Overhead Stretch, step 1
1. Sit up straight, soles together a little in front of you; one hand on the floor beside you, the other behind your head.
Seated Overhead Stretch, step 2
2. Lift your elbow toward the ceiling and lean toward the hand on the floor; hold 10–20 s, then switch sides.

How to do it

  1. Sit up straight on an exercise mat.
  2. Touch the soles of your feet together with your feet six to eight inches in front of your hips.
  3. Place one hand on the floor beside you and your other hand behind your head.
  4. Lift your elbow to the ceiling as you incline your torso to the other side. Hold for 10 to 20 seconds, then switch sides.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

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