Napra

Seated Flat Bench Leg Pull-In

StrengthBeginner Abdominals Flat benchBodyweight
Seated Flat Bench Leg Pull-In, step 1
1. Sit on the end of the bench, lean back and grip the bench; straight legs hovering at bench level.
Seated Flat Bench Leg Pull-In, step 2
2. Pull your knees to your chest as your upper body comes forward; then extend back out.

How to do it

  1. Sit on a bench with the legs stretched out in front of you slightly below parallel and your arms holding on to the sides of the bench. Your torso should be leaning backwards around a 45-degree angle from the bench. This will be your starting position.
  2. Bring the knees in toward you as you move your torso closer to them at the same time. Breathe out as you perform this movement.
  3. After a second pause, go back to the starting position as you inhale.
  4. Repeat for the recommended amount of repetitions.

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