Napra

Russian Twist

StrengthIntermediate AbdominalsLower back Bodyweight
Russian Twist, step 1
1. Sit with knees bent and lean back to about 45° with a straight back; hold the weight in front of your chest.
Russian Twist, step 2
2. Rotate your shoulders and torso to the side, bringing the weight beside your hip; then the same to the other side.

How to do it

  1. Lie down on the floor placing your feet either under something that will not move or by having a partner hold them. Your legs should be bent at the knees.
  2. Elevate your upper body so that it creates an imaginary V-shape with your thighs. Your arms should be fully extended in front of you perpendicular to your torso and with the hands clasped. This is the starting position.
  3. Twist your torso to the right side until your arms are parallel with the floor while breathing out.
  4. Hold the contraction for a second and move back to the starting position while breathing out. Now move to the opposite side performing the same techniques you applied to the right side.
  5. Repeat for the recommended amount of repetitions.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

Similar exercises