Napra

Hip Flexion with Band

StrengthBeginner Quadriceps Resistance band
Hip Flexion with Band, step 1
1. Band on your ankle, anchored low behind you; stand tall, hands on hips.
Hip Flexion with Band, step 2
2. Raise your knee forward to 90° against the band, chest up; pause, then lower slowly.

How to do it

  1. Secure one end of the band to the lower portion of a post and attach the other to one ankle.
  2. Face away from the attachment point of the band.
  3. Keeping your head and your chest up, raise your knee up to 90 degrees and pause.
  4. Return the leg to the starting position.

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