Napra

Jumping Jack

CardioBeginner CalvesShouldersQuadricepsGlutesAbductors (outer hip)Adductors (inner thigh) Bodyweight
Jumping Jack, step 1
1. Stand with feet together, arms at your sides.
Jumping Jack, step 2
2. Jump your feet apart while swinging your arms out and overhead; jump back together. Keep a steady rhythm.

How to do it

  1. Stand with feet together and arms at your sides.
  2. Jump your feet out to the sides while raising your arms overhead.
  3. Jump back to the starting position, bringing your arms down.
  4. Keep a quick, steady rhythm and land softly on the balls of your feet.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

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