Napra

Hip Extension with Bands

StrengthBeginner GlutesHamstrings Resistance band
Hip Extension with Bands, step 1
1. Band on your ankle, the other end anchored low in front of you; hold on, torso leaning slightly.
Hip Extension with Bands, step 2
2. Push the leg back with your glutes against the band, without arching your lower back; return slowly.

How to do it

  1. Secure one end of the band to the lower portion of a post and attach the other to one ankle.
  2. Facing the attachment point of the band, hold on to the column to stabilize yourself.
  3. Keeping your head and your chest up, move the resisted leg back as far as you can while keeping the knee straight.
  4. Return the leg to the starting position.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

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