Napra

Iron Crosses (stretch)

Stretching & mobilityIntermediate Quadriceps Bodyweight
Iron Crosses (stretch), step 1
1. Lie face down, arms out to the sides, palms down.
Iron Crosses (stretch), step 2
2. Bend one knee and bring the foot across your body toward the opposite hand; return and switch.

How to do it

  1. Lie face down on the floor, with your arms extended out to your side, palms pressed to the floor. This will be your starting position.
  2. To begin, flex one knee and bring that leg across the back of your body, attempting to touch it to the ground near the opposite hand.
  3. Promptly return the leg to the starting postion, and quickly repeat with the other leg. Continue alternating for 10-20 repetitions.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

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