Napra

Intermediate Groin Stretch

Stretching & mobilityIntermediate Hamstrings
Intermediate Groin Stretch, step 1
1. Lie on your back with legs straight and a band around one foot.
Intermediate Groin Stretch, step 2
2. Take the banded leg straight out to the side as far as you can, the other hip staying down. Hold.

How to do it

  1. Lie on your back with your legs extended. Loop a belt, rope, or band around one of your feet, and swing that leg as far to the side as you can. This will be your starting position.
  2. Pull gently on the belt to create tension in your groin and hamstring muscles. Hold for 10-20 seconds, and repeat on the other side.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

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