Napra

IT Band and Glute Stretch

Stretching & mobilityIntermediate Abductors (outer hip) Resistance band
IT Band and Glute Stretch, step 1
1. Lie on your back with a band around one foot, leg straight up.
IT Band and Glute Stretch, step 2
2. Swing the straight leg across your body to the other side, shoulders staying down. Hold.

How to do it

  1. Loop a belt, rope, or band around one of your feet, and swing that leg across your body to the opposite side, keeping the leg extended as you lay on the ground. This will be your starting position.
  2. Keeping your foot off of the floor, pull on the belt, using the tension to pull the toes up. Hold for 10-20 seconds, and repeat on the other side.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

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