Napra

Incline Treadmill Walk

CardioBeginner GlutesCalvesHamstringsQuadriceps TreadmillMachine
Incline Treadmill Walk, step 1
1. Set the belt to an incline (8–15%) and walk tall without holding the rails.
Incline Treadmill Walk, step 2
2. Push off with the back leg and extend the hip on every step; glutes and calves do the work.

How to do it

  1. Set the treadmill to a steep incline (typically 8–15%) and a brisk walking speed (4–6 km/h).
  2. Walk upright without holding the handrails.
  3. Keep a pace you can sustain while breathing harder but still able to talk.
  4. Log time, speed and incline.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

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