Napra

Hamstring Stretch

Stretching & mobilityBeginner Hamstrings Bodyweight
Hamstring Stretch, step 1
1. Loop a band or belt over the ball of your foot, leg straight up; the other leg flat.
Hamstring Stretch, step 2
2. Gently pull the leg toward you until you feel the hamstring stretch, knee straight; hold 10–20 s.

How to do it

  1. Lie on your back with one leg extended above you, with the hip at ninety degrees. Keep the other leg flat on the floor.
  2. Loop a belt, band, or rope over the ball of your foot. This will be your starting position.
  3. Pull on the belt to create tension in the calves and hamstrings. Hold this stretch for 10-30 seconds, and repeat with the other leg.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

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