Napra

90/90 Hamstring

Stretching & mobilityBeginner HamstringsCalves Bodyweight
90/90 Hamstring, step 1
1. Lie on your back, one leg straight; bend the other hip and knee to 90° and hold behind the thigh.
90/90 Hamstring, step 2
2. Straighten the knee toward the ceiling until you feel the stretch in the back of the thigh; hold 10–20 s.

How to do it

  1. Lie on your back, with one leg extended straight out.
  2. With the other leg, bend the hip and knee to 90 degrees. You may brace your leg with your hands if necessary. This will be your starting position.
  3. Extend your leg straight into the air, pausing briefly at the top. Return the leg to the starting position.
  4. Repeat for 10-20 repetitions, and then switch to the other leg.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

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