Napra

Air Bike (Fan Bike)

CardioBeginner QuadricepsGlutesHamstringsShouldersChestLats Air bike (fan bike)Machine
Air Bike (Fan Bike), step 1
1. Sit on the saddle and hold the moving handles with your feet on the pedals and your back straight.
Air Bike (Fan Bike), step 2
2. Push and pull the handles while pedalling; the harder you drive, the more air resistance you get.

How to do it

  1. Adjust the seat so your knee is slightly bent at the bottom of the pedal stroke.
  2. Hold the moving handles and pedal while pushing and pulling the handles in rhythm.
  3. Pick your intensity: steady pace for endurance, or all-out intervals (e.g. 20 seconds hard, 40 seconds easy).
  4. Log time, distance or calories.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

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