Napra

Adductor

Stretching & mobilityIntermediate Adductors (inner thigh) Foam roller
Adductor, step 1
1. Lie face down with one leg drawn out to the side and the foam roller under your inner thigh.
Adductor, step 2
2. Roll slowly along the inner thigh between the knee and hip, pausing on tender spots.

How to do it

  1. Lie face down with one leg on a foam roll.
  2. Rotate the leg so that the foam roll contacts against your inner thigh. Shift as much weight onto the foam roll as can be tolerated.
  3. While trying to relax the muscles if the inner thigh, roll over the foam between your hip and knee, holding points of tension for 10-30 seconds. Repeat with the other leg.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

Similar exercises