Napra

Adaptive Motion Trainer

CardioBeginner GlutesQuadricepsHamstringsCalves Adaptive motion trainerMachine
Adaptive Motion Trainer, step 1
1. Step onto the pedals, hold the handles and choose a resistance and incline.
Adaptive Motion Trainer, step 2
2. Stride with a smooth elliptical motion, pushing through your heels.
Adaptive Motion Trainer, step 3
3. Stay upright, keep the pace for the planned time and cool down slowly.

How to do it

  1. Step onto the pedals, hold the handles and choose a resistance and incline.
  2. Stride with a smooth elliptical motion, pushing through your heels.
  3. Stay upright, keep the pace for the planned time and cool down slowly.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

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